K-Star Now have their own Functional Fitness Birmingham City centre at their new academy. Now members will be able to get in great shape as well as learn great self de

fence moves.

The new strength and conditioning centre will have squat racks, Bench Presses, Barbells, dumbells, kettle bells and a functional fitness rig like the one in the video on the left.

We will also have TRX Suspension trainers, Tyres and sledgehammers, Power sledges and Battle Ropes that are all great for Functional Fitness. On the left is a video of co-owner Alan Stallard on the battle ropes.

We will have lots of different classes for people of all levels of fitness, Boot camps, Circuit Training, Abs classes, Strength and Conditioning classes.

Call 0121 622 5078 to book your first workout.