K-Star have started regular Circuit training classes at their full time academies in Birmingham.
These sessions will tone the whole of your body and get you in the best shape of your life!!
Plus you will be learning/practicing some great self defence moves that will increase your confidence.
The circuits are designed so that students ALL LEVELS OF FITNESS can train together, so wether you are a couch potato or one of our Champion Thai Boxers, this circuit is great for you!!
The circuits also include some MMA techniques such as ‘sprawling’ and ‘Ground and Pound’, so they are also excellent for up and coming MMA fighters or self defence.
Call one of our Academies for class times and watch the video below.
Perry Barr 0121 331 4074, City Centre 0121 622 5078, Sheldon / Solihull 0121 722 3988, K-Star Legacy, Quinton / Oldbury 0121 421 2941
BIRMINGHAM FUNCTIONAL FITNESS